Custom Assistance

Choose your own assistance

Tired of the same assistance exercises? The Custom Assistance feature allows you to add, edit and remove assistance sets from your program. Choose the number of sets and reps, or opt for a 5/3/1 structure for your assistance too!

Set your load

The Custom Assistance feature allows you to choose the type of load for your sets, with the following load types available:

Define your own exercises

Don't see the exercise you want in the list? No problem. With the Custom Assistance feature, you create your own exercises to use in your assistance sets.

Unlock for $6.99

Price is for the US and may vary per region

Download on the App Store

Check out these other paid features

Custom Plating

Got your own sets of plates at home? Got these fancy Rogue calibrated 55lbs plates and want to see them in the plate calculator? This feature is for you. Learn more

Learn more about the Custom Plating feature.

Beyond 5/3/1 Pack

Joker Sets, First Set Last, Boring But Big Challenges. Those are a few of the things you'll find in this pack. Learn more

Learn More about the Beyond 5/3/1 pack.