An app by and for weightlifters doing the 5/3/1 program
Focus on your lifts, Five/Three/One takes care of the rest. From planning your workouts, to tracking your progress, Five/Three/One is the best app out there for people doing Jim Wendler's famous 5/3/1 program.
We wanted more than a glorified spreadsheet, so we built Five/Three/One in a way that focuses on the task at hand.
Enter your 1RMs and your whole cycle is calculated.
Plate math isn't hard, but why bother — stay focused and let the app do it for you.
Stay motivated by seeing your progress through time. Keep hitting those PRs.
It's easy to go on Instagram and forget how long you've been resting for. Don't worry, we'll notify you once your rest is over.
Get your workouts saved in Apple Health. Plus we'll even tell you how many calories you've burnt.
When you're done with your cycle, we'll create the next one for you, adjusting the weight depending on your performance.
Get even more out of the app with these premium features
Got your own sets of plates at home? Got these fancy Rogue calibrated 55lbs plates and want to see them in the plate calculator? This feature is for you. Learn more
If you're looking for more customizations options, get this feature. Learn more
Joker Sets, First Set Last, Boring But Big Challenges. Those are a few of the things you'll find in this pack. Learn more
The app assumes your know how to do 5/3/1. For explanations about the program we strongly suggest you buy the books
Goes into details about what 5/3/1 is, how to perform the main lifts and covers some of the templates
Covers a slew of possible modifications to the base program. If you're looking to expand your training and push yourself even further, get this.
We love it, and we're sure you will too.